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Hi @Rii, I am sorry to hear about this.
It sounds like Messenger is indeed the problem, unless you have any other apps that use overlay that you can test it with?
@Rii quick test... run a game in full screen mode, try to swipe down the notification area one time, it will show the soft button at the bottom of the screen, swipe again and try to pull down the notification area... what happen?
@Rii,
Do you have stamina mode or any other battery saving functions or apps running? These can reduce the performance of your phone.
@Rii few more questions...
Do you use SD card? Are you moving heavy apps to the SD card? It may be that the issue is that apps are trying to access a SD card that it's too slow, not all SD cards are the same.
I know you had other phones and that maybe those phones were not lagging as much as your XZ but after few Facebook/Messenger updates those apps are now really big problems, they can slow down also other flagship, their memory usage is insane as well they keep CPU usage up. Could you try to uninstall just the FB Messenger and checking if the performance improves? Then you can reinstall it... we just need to define what is the real problem here.
My suspects are a faulty/slow SD card and/or a 3rd party app.
i got the same issue with my XZ dual sim.
i try to do with my old xperia Z with the same application (same game and facebook messager).
lagging happen less than in XZ that was surprise me too.
i had try it in the safe mode but everything is the same.
this issue happen with another application like when you open video call overlay then use other application.
Lagging will happening